Iowa wrestling traveled to Ames to take on in-state rival Iowa State on Sunday, Nov. 29. Follow along with the dual with live ...

Youngstown State quarterback Beau Brungard glided down the remaining 35 yards in less than a minute, waltzing into the end ...

Iowa dominated Nebraska during annual Heroes Game 40-16. TJ Lateef went 9-24 for 69 yards, while Emmett Johnson rushed for 217 yards and one touchdown. NU is now 30-23-3 all-time against Iowa.

Georgia Southern clinched bowl eligibility with one of its most complete performances of the season, racking up more than 500 ...

I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first ...

In this video I show my 10 favorite push up variations that I recommend to beginners who want to branch out beyond the basic ...

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

Learn how many pushups adults over 45 need to hit top tier upper body strength, plus elite benchmarks for men and women.

This underrated move strengthens your shoulders and challenges your core even more than a standard overhead press ...