Using the Military Sleep Method to fall asleep in two minutes at first might be a tall order, but give it six weeks of nightly practise and you should be falling asleep much faster than before.

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.

Overview:  Smart rings have become powerful sleep companions, offering deep insights into sleep stages, recovery, and overall ...

In most nights, CA Anil Kumar from Kochi woke up, unable to fall back asleep. He chalked it up to work stress and tried ...

Why does your teenager sleep so much? A sleep expert explains the science behind teen sleep and how to help them get the rest ...

For centuries, people have blamed the full moon for stirring up madness. Folklore suggested that its glow could spark mania ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. In a world that never seems to sleep, the quest for quality rest ...

While we may think nutrition and workouts are key factors for longevity, a fitness coach shared that they are not. According to him, longevity lies in looking after two crucial factors that most ...

If you've been eyeing one for yourself, we're seeing a slew of Apple Watches at their lowest prices ever. Since the launch of ...