I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Federal agents conducted a massive investigation to find the person who planted pipe bombs in D.C. the night before the Jan.

Chelita Hall was a collegiate athlete, but took an exercise hiatus after. She started lifting heavy weights at 46 and got ...

Sports broadcaster Debbie Antonelli keeps two basketball rims at her home in Mount Pleasant.

"Lentils are a good source of fiber, which helps to keep you full after a meal for a longer period," Pelitera says. "This can ...

In this challenge, a secret gymnastics gym opens its doors for testing.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...