Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Learn about the benefits, risks, and best practices.

Plus, what a doctor has to say.

China Medical University Hospital (CMUH), under the leadership of Superintendent Dr. Cho Der-Yang, announced a major ...

Turmeric is a golden spice whose inflammation-fighting reputation precedes it, but it may be too good to be true. The ...

Sometimes called the “master antioxidant,” glutathione is a powerful free radical neutralizer found in many foods like kale, ...

One of the most widely used spices in the world, black pepper plays a key role in helping the body get the most nutrients out ...

This Veganuary, look at strategically using walnuts, chia seeds, and flaxseeds to help you feed your brain effectively while adhering to a plant-based lifestyle ...

While many spices work for tea, turmeric may not be the first that comes to mind. Here's what to know before adding this ...

Some food combinations can inhibit nutrient absorption, while others can actually help. Here's what you need to know ...

Many have come to realise the importance of gut health for overall well-being. A US-based gastroenterologist revealed the 7 ...

Cold winter weather can worsen joint pain, especially in older adults, due to changes in joint fluid and increased inflammation. Lower-impact exerc ...