The table below comprises the names of units which are part of the latest syllabus for the 2025 exams. These chapters are intact with minor additions. Discovery of Electron, Proton, and Neutron, ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Combining a weight with a step or a squat is a great way to exercise multiple muscle groups at once. Fitness expert Charles ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

The date sheet has been designed with adequate gaps between major subjects to ensure that students have sufficient time for preparation.

Introduction Although there are some drugs to control Parkinson’s disease (PD), they have several side effects and cannot ...