Moneeka Sawyer Who couldn’t use a little more joy, calm, and purpose in their day? Best-selling author Moneeka Sawyer joined Kait Hill on Studio 17 to share insights from her book ...

Empty Nest Syndrome can unsettle even the strongest parents. Mindfulness practices offer a proven way to heal loneliness and rediscover joy in stillness.

Inner happiness, AiR believes, is contagious. “When we find peace within, we radiate it without," he says. “A calm mind ...

As you age, your body may need more time to recover from daily stresses, and good rest can help with that. Consider limiting ...

Today Daily Horoscope Under the influence of Pushya Nakshatra, November 11 promises positivity for many signs, especially Cancer, Scorpio, and Pisces. While some may face health or financial ...

As you enter your 50s, a new set of realizations starts to sink in. Suddenly, the future doesn't stretch out quite as ...

Through postures, breath control and relaxation, Yoga helps steady the heart and reduce hypertension naturally ...

Your body's needs change as you age. But what interventions are really helpful, and when? Don't panic, read our simple guide ...

Green is the color of nature. In dreams, green can represent growth and development. Green is often linked to feelings of ...

Some years leave you exhausted, searching for something gentle enough to hold your bruised spirit. These ten reads offer that rare calm, stories that soothe without denying pain, rebuild quiet hope ...

Each of these habits reflects a simple truth: joy is cultivated, not stumbled upon. Happiness isn’t something that just ...

They’ve learned that happiness isn’t found in noise or crowds. It’s in the quiet moments where they finally feel most ...