Whole grains, like brown rice and whole wheat pasta, contain three edible parts in their natural state — the bran, endosperm ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Discover how to plan balanced meals with carbs, protein, and healthy fats to prevent blood sugar spikes and crashes.

With the rising cases of obesity in India, staying fit has become more important than ever in this fast-paced world. To avoid serious health conditions linked with excess weight, weight loss caoch ...

If you’ve ever been told that carbs are the enemy, especially while actively trying to get fit or lose weight, it’s time to set the facts straight. Carbohydrates aren’t just helpful for your body, ...

The No. 1 health and wellness goal shared by most patients is to lose weight! That has led to a lot of attention being paid to sugar. In fact, some people have decided to avoid all refined sugars with ...

How much energy do your gut microbes really provide? New research finds that what you eat, especially fiber, matters more than your microbiome’s makeup for fueling your body with beneficial ...

Carbohydrates are one of three main macronutrients and they are the body’s preferred energy source. Carbs consist of varying numbers of sugar molecules linked together — and they make up an incredibly ...

Whether you're new to strength training or a seasoned weightlifter, eating a nutritious diet is crucial to fuel your body and grow muscles during exercise. If you're looking to get stronger and ...

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...