Whole grains, like brown rice and whole wheat pasta, contain three edible parts in their natural state — the bran, endosperm ...

Daily replacement of typical high-carbohydrate snacks with mixed tree nuts for 16 weeks reduced cravings for sweets and fast ...

Whole wheat and sourdough don't just differ in terms of flavor. They each have distinctive nutritional properties that could ...

Celebrity fitness trainer Vinod Channa, who has trained John Abraham, explains how balancing protein, carbohydrates and fats ...

Confused about protein, carbs, and fats? Anant Ambani’s fitness trainer explains how to balance macros correctly for better energy, recovery and health.

The relationship between food and mood is complex and bidirectional. What we eat can significantly impact our mental health, ...

Carbohydrates, or carbs, are a type of macronutrient, a nutrient the body needs in large quantities. Your body converts carbs into energy to fuel your brain and body. Cutting back on carbs can aid in ...

Whether you pick the whole gran, groats to cook like rice or use the flakes for oatmeal or muesli, oats are naturally rich in ...