Wrap an ice pack (or even a bag of frozen vegetables) in a thin towel. Never apply ice directly to skin. Place it on the ...

As an increasingly popular longevity tool, red-light therapy is said to help improve skin and hair health, enhance cellular ...

Selecting appropriate equipment is key to effective cold compression therapy. Look for wraps or packs specifically designed ...

We can’t think of a better pairing than topping off an adrenaline-packed adventure with a soothing soak in hot springs. Our ...

Whether you’re a guest or the host, don’t make these common mistakes at your next holiday party, including showing up ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Hip Pain: Causes and Treatments Key takeaways Menopause hip ...

This drug-free device is a wearable pad that holds a removable gel pack, which can be frozen or microwaved or offer both heat and cold therapy. Heat can promote circulation and calm spasming muscles ...

Renowned for its myriad physical and mental health benefits, cold-water therapy gained momentum in the 1960s as a form of post-exercise recovery for top athletes. Now, ice baths have entered ...

Psychologists say that looking forward to a trip might be the most joyful part of the experience. Here are some options that ...

The Nordic countries are no strangers to the long, dark winter. Despite little to no daylight, people who live in parts of ...

The snack pack, distributed during delays, has become a symbol of the larger operational disruption experienced this week.

Hunting for the best Hyperice Cyber Monday deals? We've tested the gadgets and rounded up the discounts so you don't have to.