Want six pack abs but short on time? This 10-minute beginner-friendly abs workout targets your core and helps torch belly fat — no equipment needed. It’s perfect for doing at home, whether you’re ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

India’s quick-commerce platforms, which built their identity around ultra-fast deliveries, are now being pushed to step back from the headline-grabbing “10-minute” promise. This isn’t because consumer ...

India's rapid delivery services are under pressure. Over 2,00,000 riders recently went on strike demanding fair pay and an end to the 10-minute delivery promise. This has sparked a debate about the ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

A sweeping new international study found that doing a simple physical activity for just five minutes a day could help millions live longer, preventing an estimated 1 in 10 deaths. That daily habit ...

On December 31, more than a lakh gig and platform workers held a strike. In a memorandum to Union Labour Mansukh Mandaviya, their unions demanded that the that the 10 to 20-minute service delivery ...