Yoga with Kassandra on MSN

10 min beginner morning yoga no props needed

This 10-minute gentle morning yoga session is designed for beginners and can be practiced without any props. With slow, ...
Yoga with Kassandra on MSN

10 min morning yoga flow to build heat and focus

This 10-minute morning power yoga flow is designed for intermediate practitioners looking to build energy and strength. With dynamic movements and steady pacing, this practice helps generate heat, ...