On Dec. 14, 2025, Taryn Smith embarked on a journey to row across the Atlantic alone ...

The American Academy of Pediatrics (AAP) recently released updated guidelines on digital ecosystems for children and ...

With board exams weeks away, study routines have intensified, and social lives have shrunk. Homes have grown quieter as pressure has mounted and expectations have sharpened. For many students, ...

Addictive cell phone use in children under 15 increases the risk of depression and suicide more than screen time.

If I’m off on a Saturday, I love to do a bit of painting or wallpapering. I love shopping for tiles, paint, wallpaper, ...

Living with diabetes can feel quite daunting initially. Blood sugar checks, food choices, medications, and lifestyle changes ...

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

Your phone secretly transmits tracking data while you sleep at night. Learn key privacy settings to stop overnight data sharing and protect yourself.

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Rosie said she remembers feeling a distinctive internal shift, which she initially thought was recovery ...