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Can 15-min chair yoga improve your mobility?

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle, accessible movements that support mobility, balance, and stable breathing. Through slow, mindful stretches, this ...
Daily Mail

BBC crisis deepens as 'weak' board chair Samir Shah could be next senior figure to be toppled amid ongoing bias row

The BBC was in renewed crisis today with rumours it could be set to lose its board chair in the ongoing row about systemic bias at the corporation. A former senior BBC news editor warned that 'weak' ...
studyfinds

The Empty Chair: How Eating Alone Can Fuel Declining Health In Older Adults

• Eating alone linked to poorer diets: Older adults who regularly dine solo consume fewer fruits, vegetables, and protein compared to those sharing meals, with measurably lower diet quality and food ...
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Chair Yoga 4 Minute Morning Stretch

Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and flexibility! Senator Graham Stops Repeal of Payout That May Reap Him Millions ‘I ...
MyJoyOnline

IHRC Senior Deputy Chair pays courtesy call on Chief Imam

Senior Deputy Chair of the International Human Rights Commission (IHRC), Ambassador Dr Abu Zein has visited the National Chief Imam, Sheikh Dr Osman Sharubutu, at his Accra residence on November 17, ...