This 15-minute chair yoga class is designed for seniors and beginners, offering gentle, accessible movements that support mobility, balance, and stable breathing. Through slow, mindful stretches, this ...

This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance.

AT THE ORANGE COUNTY LIBRARY SYSTEM, IT’S ALL ABOUT SUPPORTING OUR LOCAL SENIORS THROUGH LIFELONG LEARNING, FROM NAVIGATING NEW TECHNOLOGY TO WELLNESS AND SOCIAL PROGRAMS, FREE RESOURCES ARE REALLY ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Senior Deputy Chair of the International Human Rights Commission (IHRC), Ambassador Dr Abu Zein has visited the National Chief Imam, Sheikh Dr Osman Sharubutu, at his Accra residence on November 17, ...

Terms apply to American Express benefits and offers. Visit americanexpress.com to learn more. Now that you've got more time on your hands, it's time to set off on that once-in-a-lifetime trip you've ...

Not only does yoga enhance your strength, balance, and flexibility, but it also supports your mental well-being. Whether you’re returning to your practice or a beginner seeking a new workout, these ...

ST. JOSEPH, Mo. (KQTV) -- The St. Joseph Chamber of Commerce's 2025 Chairman's Breakfast will feature discussions centered around community growth and empowerment. Jason Klindt, the senior director of ...

The BBC was in renewed crisis today with rumours it could be set to lose its board chair in the ongoing row about systemic bias at the corporation. A former senior BBC news editor warned that 'weak' ...

On this episode, Dr. Vladimir Manuel, Vice Chair of Clinical Affairs for the Department of Family Medicine, and Scott Jahnke, Senior Director of Operations at UCLA Health, join the podcast to discuss ...