This 15-minute chair yoga class is designed for seniors and beginners, offering gentle, accessible movements that support mobility, balance, and stable breathing. Through slow, mindful stretches, this ...

This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance.

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

Terms apply to American Express benefits and offers. Visit americanexpress.com to learn more. Now that you've got more time on your hands, it's time to set off on that once-in-a-lifetime trip you've ...