Your body possesses an internal clock, the circadian rhythm, that dictates sleep and wake cycles. This biological marvel, governed by light cues and hormones like cortisol, anticipates dawn, preparing ...
As a child, I was always moving; spinning, jumping, inventing dances in the living room. I never took lessons or performed on a stage, but I loved to dance. At weddings and parties, I didn’t wait to ...
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Because serum magnesium does not reflect intracellular magnesium, the latter making up more than 99% of total body magnesium, most cases of magnesium deficiency are undiagnosed. Furthermore, because ...
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