The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, you can build a solid foundation for fitness in the comfort of your ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Tensions in the South China Sea remained high on Friday as China launched military exercises near the disputed Scarborough Shoal, a move coinciding with the final day of a series of joint naval drills ...

The drill will mobilise teams, vehicles, and evacuations, simulating a tsunami response The drill will take place at Qidfa Beach in Fujairah, starting at 10:00 am (Image used for illustrative purposes ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...