"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

This intervention is straightforward, but its results might surprise you.

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour perfusion, and quality of life.

Notable publications from 2025 include breakthrough studies demonstrating benefits of BrainHQ in cognitive aging and ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

And, here's how to find your sweet spot for timing.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...