The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

Looking to build cardio fitness and muscular strength from the comfort of your living room? Shop our pick of the best rowing ...

Hydration mixes are everywhere right now, but not all of them are built for high-output training. Here’s how NOBULL’s first formula stacks up when sweat actually starts pouring.

This rhythmic, high-energy workout is redefining arm training and full-body conditioning—no equipment required.

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

The AEKE Smart Home Gym K1 gives users the opportunity to engage in multiple workouts with one piece of equipment. Users can partake in cardio, strength training, flexibility, and even active recovery ...

You've probably heard of it, or maybe you're already a fan. We're talking about kickboxing, or more specifically, its fitness-focused version: cardio kickboxing. Far ...

Standing exercises after 55 to test your fitness, with NASM trainer and senior athlete tips, plus simple form cues.

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Australia’s leading health and wellness brand Body+Soul has you covered to make 2026 your healthiest year yet.

Caroline Idiens shares the top reasons women in midlife struggle to make training progress when building muscle, getting ...