Nutritionist Natalie Castellan emphasises that a realistic calorie deficit leads to gradual fat loss without constant fatigue or mood swings.

A YOUNG WOMAN who has lost over 7 stone without using Ozempic or Mounjaro has shared how she achieved a toned stomach.

Dropping body fat can be a long and perilous process but instead of relying on shortcuts, chemicals and zero carbs, why not ...

Being on calorie deficit can have you thinking about food all day and the constant cravings don't help. However, you don't have to feel hungry all the time!

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

The Food Network star took to social media to speak candidly about her 12 months of toning her mind, body and spirit ...

In this video, I break down exactly how to be in a calorie deficit to lose weight. I answer a follower's question by ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

WITH what feels like every others person jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to ...

A 23-year-old fitness enthusiast documented a significant body transformation on Reddit, shedding substantial weight through ...

Can ChatGPT help you shed kilos? Physiotherapist Rebecca Pinto has shared a simple two-step prompt to calculate your calorie ...

The diagonal toe touch is a versatile exercise that involves reaching for the opposite foot or toe, engaging different ...