Dr Arjun Sabharwal shares his weight loss journey, emphasising the importance of calorie deficit, consistency, and willpower for sustainable results.

Nutritionist Natalie Castellan emphasises that a realistic calorie deficit leads to gradual fat loss without constant fatigue or mood swings.

Are you wondering how to lose weight without exercise? Maybe your schedule is too busy for working out. Or perhaps you just ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

The Food Network star took to social media to speak candidly about her 12 months of toning her mind, body and spirit ...

Starting the first month with a slight calorie deficit, followed by 2030 minutes of at-home exercises, hydration and ...

Can ChatGPT help you shed kilos? Physiotherapist Rebecca Pinto has shared a simple two-step prompt to calculate your calorie ...

New study reveals that exercise is not enough to combat obesity. Diet plays a significant role, with genetics also being a factor. Learn more.

A nephrologist who lost 40 kg is urging people to focus on simple, science-backed weight loss instead of trends. He explains ...

I wasn't born a fitness expert or a health enthusiast. I was an overweight kid who used food the way a lot of struggling ...

According to the fitness entrepreneur, cutting out sugary drinks, junk food and late-night snacking from her meal plan was ...

Gastro specialist and health expert Dr Pal has recommended three simple steps to lose belly fat without crash diets or ...