Dr Arjun Sabharwal shares his weight loss journey, emphasising the importance of calorie deficit, consistency, and willpower for sustainable results.

Can ChatGPT help you shed kilos? Physiotherapist Rebecca Pinto has shared a simple two-step prompt to calculate your calorie ...

New study reveals that exercise is not enough to combat obesity. Diet plays a significant role, with genetics also being a factor. Learn more.

A nephrologist who lost 40 kg is urging people to focus on simple, science-backed weight loss instead of trends. He explains ...

Looking for simple food swaps to improve your health? Learn how to follow the whole food diet. The post The underrated eating ...

It’s the season of faith, hope, and giving. In these challenging and consequential holidays, it’s a great time to recall the ...

A two-step method that helps ChatGPT calculate important health metrics and then turn them into a practical Indian meal plan ...