Can ChatGPT help you shed kilos? Physiotherapist Rebecca Pinto has shared a simple two-step prompt to calculate your calorie ...

Nutritionist Natalie Castellan emphasises that a realistic calorie deficit leads to gradual fat loss without constant fatigue or mood swings.

Looking for simple food swaps to improve your health? Learn how to follow the whole food diet. The post The underrated eating ...

I wasn't born a fitness expert or a health enthusiast. I was an overweight kid who used food the way a lot of struggling ...

Does Weight Loss Medication Work? Key takeaways Weight loss medications work for many people. They can help those with ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Is your weight loss affecting your sex drive Heres what experts want you to know about hormonal changes stress and how to ...

Looking for some quick and easy dinner ideas? Check out these healthy Mediterranean options. The post If you’re new to the ...

According to the fitness entrepreneur, cutting out sugary drinks, junk food and late-night snacking from her meal plan was ...

Overall, Keatley recommends taking a multi-pronged approach to losing visceral fat. “Visceral fat responds to the total environment you create: calorie intake, insulin sensitivity, inflammation and ...

The wellness coach recommends building meals that maintain stable blood sugar, as this affects appetite, hunger and fat ...

A two-step method that helps ChatGPT calculate important health metrics and then turn them into a practical Indian meal plan ...