Can ChatGPT help you shed kilos? Physiotherapist Rebecca Pinto has shared a simple two-step prompt to calculate your calorie ...

Dr Arjun Sabharwal shares his weight loss journey, emphasising the importance of calorie deficit, consistency, and willpower for sustainable results.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Calorie tracking has become a familiar routine for many Americans, especially as weight, energy, or health shift as you get ...

Actor and model Shehnaaz Gill has caught everyone's eyes with her transformation. Her weight loss coach and nutritionist, ...

Gastro specialist and health expert Dr Pal has recommended three simple steps to lose belly fat without crash diets or ...

FROM high cholesterol to heart failure, being fat has long been associated with poor heart health. But having a “beer belly” ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

New study reveals that exercise is not enough to combat obesity. Diet plays a significant role, with genetics also being a factor. Learn more.

Four teams from Section 1 - Sleepy Hollow, Bronxville, Rye and Tuckahoe - are headed to state championship games. Mamaroneck ...

Join me for a full day of low-calorie meals designed to maintain a 1,600 calorie deficit. Plus, check out my weekly weigh-in ...