Can ChatGPT help you shed kilos? Physiotherapist Rebecca Pinto has shared a simple two-step prompt to calculate your calorie ...

Dr Arjun Sabharwal shares his weight loss journey, emphasising the importance of calorie deficit, consistency, and willpower for sustainable results.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Actor and model Shehnaaz Gill has caught everyone's eyes with her transformation. Her weight loss coach and nutritionist, ...

Gastro specialist and health expert Dr Pal has recommended three simple steps to lose belly fat without crash diets or ...

FROM high cholesterol to heart failure, being fat has long been associated with poor heart health. But having a “beer belly” ...

New study reveals that exercise is not enough to combat obesity. Diet plays a significant role, with genetics also being a factor. Learn more.

Four teams from Section 1 - Sleepy Hollow, Bronxville, Rye and Tuckahoe - are headed to state championship games. Mamaroneck ...

More than two out of five adults in the U.S. are obese. You may have heard that if you move more, you’ll protect yourself from weight gain. But a new study shows exercise isn’t the most important ...

Join me for a full day of low-calorie meals designed to maintain a 1,600 calorie deficit. Plus, check out my weekly weigh-in ...

A two-step method that helps ChatGPT calculate important health metrics and then turn them into a practical Indian meal plan ...

A new study reports that a routine, low-cost nutritional assessment tool may offer a powerful way to predict survival in patients with progressive pulmonary fibrosis (PPF), a life-shortening condition ...