Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Our team here at iFamilyKC is so excited to bring you exciting opportunities, such as this one focused on aerial fitness at Learning2Fly. And you just have to check out their four locations!

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

A Reddit user's flight ordeal with a disruptive toddler sparked an online debate on managing children during flights. The article offers practical tips for parents, including timely feedings, ...

Stress is a natural biological response, initiating the fight or flight response when a threat is perceived. But lately, lifestyles are becoming more and more hectic with ‘threats’ looming everywhere, ...

A soothing nighttime ritual to help your body unwind is the ideal ending to a long, hectic day. Yours may be dipping into a warm bubble bath, curling up with a good book, sipping a mug of herbal tea ...

Jules Horn, a somatic healer, tells PEOPLE all about the technique he created Jules Horn/Instagram (2) Most people wouldn't think the tongue has much to do with their emotional regulation, but ...

LEGO’s MRI Scanner set has been used more than a million times around the world, and new findings show it’s making a real difference for children facing medical scans. According to a report published ...