Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your body and soul, we recommend this relaxing Zen music with peaceful nature ...

The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...

Oddly Satisfying creates unique ASMR videos that inspire feelings of euphoria, calm, tranquility, relaxation, and sleep. Our ...

The India-based retreats offer residential, silent retreat environments suited to both beginners and experienced meditators, while online retreats make the same structured guidance available globally.

Serenity is a flight away ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath—particularly ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath – particularly ...

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.

The magazine is featuring women who are expected to dominate the headlines – and hopefully medal stands – at the Winter ...

Learn the biological triggers of grinding and find medical treatments to protect your jaw and sleep better tonight.

Engaging in hand drumming is a great way to relieve stress. The repetitive motion and rhythmic sound can be calming, similar to meditation. It lowers cortisol levels, the hormone associated with ...

ASMR is moving from YouTube to the real world. Step inside Kas Wellness in Costa Mesa, a luxury boutique offering "brain massages" and sensory journeys for stress relief.