Fit_bymary on MSN

Full-body pump workout – floor moves, no equipment needed

This full-body pump workout uses only floor exercises—no equipment needed. Perfect for home or travel, it targets all major ...
Woman&Home on MSN

20 minutes, 2 dumbbells - Caroline Idiens' full-body workout improves strength and boosts energy levels

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...
NDTV

7 Full Body Workouts You Can Do Home Without Any Equipment

Home workouts have taken precedence and with temperatures dipping across the country, people prefer working out at home. It is always a common thought that working out at home won't yield the best ...

Skip the gym — build strong glutes and legs at home with this lower body workout

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...
The Journal Times

New Body Pump workout combines aerobics, barbells

DALLAS - Some group exercise classes involve aerobics steps. Some involve small hand weights. But a workout called Body Pump involves not only those two exercise tools but also barbells weighing up to ...