Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Back pain is increasingly affecting young adults and working professionals due to modern lifestyle habits. Poor posture, ...

A few minutes of steady body-weight practice each morning keeps muscle, joint range, and balance working together. The aim is ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

Discover theoften-overlooked type of movement a Pilates instructor says could be the key to lasting relief from your back ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Whether you're warming up for a workout, cooling down after exercise, or just trying to undo the damage of sitting all day, these three targeted stretching routines will help you move better, feel ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...