Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Back pain is increasingly affecting young adults and working professionals due to modern lifestyle habits. Poor posture, ...

A few minutes of steady body-weight practice each morning keeps muscle, joint range, and balance working together. The aim is ...

Discover theoften-overlooked type of movement a Pilates instructor says could be the key to lasting relief from your back ...

Building and maintaining strength after 50 protects joints, preserves bone density, supports balance, and keeps everyday ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Now, there may be a better way. A research team led by Assistant Professor Masataka Yamamoto at Tokyo University of Science ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...