Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after ...

Bryce Hanson of Dietrich broke his neck in two places and injured his spine at a football game in September. He's been ...

Ben Roethlisberger thinks Mike Tomlin should coach the Pittsburgh Steelers until he doesn't want to do it anymore.

The Minnesota Vikings will finish their sixth straight season without winning a playoff game, eight years removed from their ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Developed in the 1930s by pioneering weightlifter and coach Mark H Berry, this simple three-stage strength training system uses progressive overload to build muscle and strength – principles that ...

Director-actor Rob Reiner and his wife Michele were the two people found dead Sunday at a Los Angeles home owned by Reiner.