Fitness Pro Superhuman Troy builds a big lower chest using targeted exercises for size. I asked 3 restaurant pros to name the ...

Fitness Pro Superhuman Troy performs an insane chest pump workout to build a bigger, fuller chest. I asked 3 restaurant pros ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...