It is a common sleep-related problem with serious consequences, but most Canadians are not getting the treatment they should for insomnia disorder, according to Canadian sleep expert Rébecca Robillard ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin hormone levels and is not habit forming.

Our communities and our economy rely on a healthy, productive workforce, yet chronic insomnia quietly weakens productivity, ...

Cold and flu medications provide relief when you’re sick, but mixing them with caffeine can increase potential side effects.

Does Weight Loss Medication Work? Key takeaways Weight loss medications work for many people. They can help those with ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

Find out which OTC allergy medicines, including nasal sprays and oral antihistamines, are recommended by top allergy experts ...

Potential side effects of using minoxidil should be considered before taking this medication. Using the oral form of the ...

Exhausted and anxious, Julie Kelley, 51, had struggled with sleepless nights for far too long. Typical natural insomnia ...

“Waking up in the middle of the night with racing or intrusive thoughts is very common and is actually one of the most frequently reported symptoms of chronic insomnia ,” Dr. Michelle Drerup, director ...

Maggie Donahue is an Associate Editor on Health’s Updates team. Maggie holds an M.S. from the Columbia University School of Journalism and has over six years of experience in digital media. Taking ...

Shilpa Gajarawala struggled with hot flashes, night sweats, sleep problems and brain fog. But given her history of breast cancer, treating these menopausal symptoms with hormone therapy wasn’t an ...