Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will ...

Some people even claim that green tea may help promote weight loss and fat burning. However ... What type of green tea is best for weight loss? Limited research has compared the weight loss ...

Belly fat or abdominal fat is not just skin; it is fat in the abdomen area. This fat lies inside your abdomen and surrounds internal organs. According to nutritionist Rupeet Kaur, Founder and CEO ...

By adding these foods to your diet you can significantly target and reduce belly fat Specific foods can help burn belly fat by influencing metabolic processes, improving digestion, and reducing ...

A carefully controlled diet can shift body weight GETTY "Such claims are not based on scientific research and they're often used to peddle expensive programs or supplements that magically bust belly ...