Are you struggling with severe bone pain or noticing a decline in your dental health? Your body might be lacking essential calcium. As the most abundant mineral in the body, 99% of calcium is stored ...
When building a diet full of foods for teeth and gum health, you want to eat a varied diet full of calcium, phosphorus, and vitamins D, C, and A. Certain foods are pretty bad for your teeth and gums.
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Pregnant and Low on Vitamin D? Here’s How to Boost Your Levels Safely
Vitamin D is essential for everyone, but it's extra critical during pregnancy. Here’s how much vitamin D expecting moms need per day, plus easy ways to put it on your plate.
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