Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Social media influencer Ansh Tripathi shared how he lost weight by following a strict diet plan. He also listed 10 food items ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

When it comes to weight loss, your breakfast choices can set the tone for the entire day. Opting for healthy, nutritious ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

At this point, Katie Holmes is basically the queen of the everyday tote bag look. We haven’t seen one she’s worn that we’ve ...

Newell offers some of the best, evidence-based ways to lose belly fat. Eat in a calorie deficit, with moderate balance of ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...