Spearmint tea may help ease nausea and inflammation and support hormonal health. However, research is limited on its full health benefits.

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Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to take vitamin or mineral supplements. We spoke to registered dietitians Kelli ...

Foraging edible plants is a rewarding way to connect with nature and enhance your culinary repertoire. Many wild plants offer unique flavors, nutrients, and textures that can't be found in your ...