Scientists have discovered that eating just two handfuls of a common snack daily may boost memory and brain blood flow.

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Peanuts are considered a healthy snack due to their high content of plant-based protein, minerals, vitamins, and valuable ...

Eating a small portion of unsalted, skin-roasted peanuts every day may improve blood flow to the brain and boost memory in ...

A new study suggests that eating a daily handful of unsalted, skin-on roasted peanuts may help older adults think and ...

A new study suggests that a simple, everyday food can supercharge blood flow in your brain — a vital function that tends to ...

New research reveals that eating peanuts daily may boost brain health and memory in older adults. A study found a 3% increase ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

New research suggests a simple daily habit could significantly improve brain blood flow and memory as we age—without changing ...

2 servings of peanuts per day could help improve brain blood flow and preserve brain health as we age, a small trial suggests ...

Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.