Peanuts are considered a healthy snack due to their high content of plant-based protein, minerals, vitamins, and valuable ...

Eating a small portion of unsalted, skin-roasted peanuts every day may improve blood flow to the brain and boost memory in ...

A new scientific study shows that a simple, everyday snack can significantly enhance memory and cerebral blood flow in older ...

2 servings of peanuts per day could help improve brain blood flow and preserve brain health as we age, a small trial suggests ...

Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether two popular pre-workout ...

Researchers found a chasm between the health reasons for which the public seeks out cannabis and what gold-standard science ...

Discover how creatine supplements may benefit perimenopausal women by enhancing muscle strength, mood, and cognitive function ...

Curious how elderberry supplements affects blood sugar and the immune system? Learn what current research shows—plus safety ...

Saffron is a spice high in antioxidants and anti-inflammatory compounds. It may have benefits for mood, cognitive function, heart health, and more.

Brazil nuts are nutritional powerhouses, exceptionally rich in selenium, which supports thyroid function, immunity, brain health, etc.