Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

As a whole, vitamin K primarily supports blood clotting and bone health. It’s found in leafy green vegetables like kale or ...

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves mitochondrial function, increases GABA, and reduces glutamate. Research has also found ...

GLP-1 medicines cause malnutrition in 22% of patients. Multivitamins are often inadequate. Patients need dietitian support ...

Cefdinir showed nearly double the treatment failure rate compared to cephalexin in outpatient uUTI management. Cefdinir's lower bioavailability and urinary excretion contribute to its reduced efficacy ...

This review examines tea's health effects, highlighting green tea's benefits for heart health and cognition, and warns about ...

Lenore Cangeloso, L.Ac. M.S.A.Om. Acupuncture / Herbal Medicine Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from ...

This article was reviewed by Sara Harcharik Perkins, MD. Spironolactone for Hair Loss: Benefits, Dosage, and Risks Key ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

If your spouse earns more, you might get more from their Social Security than yours. You can receive 32.5% to 50% of a spouse's benefit, depending on your claim age. Eligibility requires being married ...

Sea kelp is rich with nutrients and health benefits, but too much of it, especially in supplements, can cause negative side effects.