Can’t do push-ups? This video will help you out. I guarantee it. See, I occasionally get comments from people stating that ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

As we age, our arms often pay for years of desk work, repetitive motions, and the slow creep of slumped posture. The result ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Sussanne’s fitness philosophy goes beyond aesthetics. It’s about balance - between body and mind, strength and softness.