Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

As a fashion editor, I’m always skeptical of influencer-loved brands, so I had to see if the new workout sets were worth the ...

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

Honolulu Ocean Safety Department and Honolulu Police Department are both hosting open recruitments for anyone looking to ...

These loving, loyal breeds have a reputation for being gentle, patient, adaptable, and friendly, making them perfect ...

QUAC’s origins can be traced to a 1995 collaboration between swimmers Doug Fadel and David Ferguson with activist/state ...

Overview Smart rings offer a degree of water resistance (5 ATM or IP68), making them suited for showers, workouts, or even ...

One of the biggest indicators of heart disease does not stem from any heart ‘symptoms’ – it usually starts with an elevated ...

Fitbit Versa 4 hits new record low on Amazon, just weeks before Black Friday.

Recovering from knee replacement surgery involves a vital post-operative phase focused on healing and regaining mobility.

At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential. Whether you prefer running, swimming, or cycling, FITBOOK author Nina ...