Pure Barre has quietly become one of the most effective fitness trends in the United States, especially for people seeking ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

Canyon Ranch — where New York meets Massachusetts — is in a Lenox, Mass., mansion. Its architects designed NYC’s public ...

If you're also looking to save a dihram or two while trying out a range of mood-boosting workouts, here are some of the best ...

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

When I started going to strongman classes at Toronto’s Bang Fitness a decade ago, a drop-in class cost $20. Today that’s ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Exercising in your own abode means you can create an environment that is perfect for your style of workout. All you need is ...

Tea may come out slightly on top when it comes to the health of your bones, a study found. Does that mean coffee drinkers ...