Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting. It’s ...

Every January, many people decide they want to improve their health and bring their weight to a safer range. Most resolutions ...

The global weight management market is projected to grow at a rate of 9-10% by 2029. This expansion is driven by several key ...

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

However, beneath it lies strong nutritional biochemistry. Both varieties originate from the same grain, yet the way they are ...

Ayurveda expert reveals how to nurture your digestion during winter. Embracing warm foods and drinks, incorporating warming spices like ginger and turmeric and practicing grounding routines such as ...

Cold weather can slow digestion. Here are 5 ways that consuming ginger can make metabolism faster and aid in weight loss.

A recent Cleveland Clinic study used AI to create digital twins of patients' metabolisms—and cured 7 in 10 type 2 diabetics.

I wasn't born a fitness expert or a health enthusiast. I was an overweight kid who used food the way a lot of struggling ...

This Morning favourite Josie Gibson says she has “never felt better” after showing off her incredible 5st weight loss. On a ...

Bloating is that unpleasant feeling of pressure in your abdomen that makes it feel tight or uncomfortable. It can be mild or ...

Ozempic (semaglutide) is a powerful and versatile drug, offering dual benefits: controlling blood sugar in type 2 diabetes, and facilitating weight loss as a secondary effect. While its primary ...