Eating a banana before bed can help you sleep by providing tryptophan, which turns into sleep hormones. Bananas contain magnesium, which helps muscles relax and improve sleep quality. Potassium in ...

These 3 Ingredient Banana Pancakes are made with just ripe bananas, eggs, and cinnamon, creating naturally sweet, flourless banana pancakes that are soft, light, and perfect for a quick healthy ...

Lots of Americans eat bananas every day! A doctor gave this fruity favorite a week-long test-run to observe the health effects, with insights (and a favorite banana dish) from a Cleveland Clinic ...