Fitness Expert Spencer Shilstone shows how balance boards strengthen ankles and improve proprioception — just a few minutes a few times a week can help.
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Paddle board boxing is insane

Paddle board boxing turns a calm water sport into total chaos. Balance, punches, and splash outs combine for nonstop fun.
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NEW YORK, NY / ACCESS Newswire / January 20, 2026 / At first glance, the announcement that SMX (NASDAQ:SMX) has opened ...