Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

Don't overwhelm yourself with lofty goals. Keystone habits teach us that just one positive change can make all the difference ...

Like it or not, New Year’s Resolutions are a part of our culture. We begin the year strong, with a list of goals or ...

A top cardiologist explains the lesser-known behaviours that may be putting your cardiovascular health at risk ...

Success in school, as in life, is not just about raw intelligence; it’s about developing the right habits. While it’s easy to get distracted and fall into habits that can derail your academic progress ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

We asked health experts – from psychologists and psychotherapists to professors and personal trainers – for the one unhealthy ...

One Redditor came up with 7 habits to finally stop yo-yo dieting, and loads of others chimed in. Top habits include drinking ...

In the time of new year’s resolutions, deciding what to trim from your everyday habits can become a limitless recitation of ...

Every year at the end of December, across most parts of the world, people chorus HAPPY NEW YEAR!!! to welcome the new year.