Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief ...

Chronic inflammation often develops gradually and contributes to various health problems, including joint pain, ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

Nearly 20% of Americans 45 and older have knee osteoarthritis. Worldwide, the number is predicted to increase nearly 75% by 2050, because of aging, population growth and obesity. Knee osteoarthritis ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...