Age is probably not the reason behind your joint pain, even if you’re an older athlete, according to Shmerling, the former ...

Posture matters. Sit up straight. When you slump in your chair, it puts more stress on your muscles and joints and tires them ...

Osteoarthritis, also known as OA or degenerative arthritis, is the most common form of arthritis in the knee. It is usually a gradual, slow and progressive process of wear and tear to the cartilage in ...

Joint pain rarely begins with an injury. In most cases, it starts quietly, with mild discomfort, and stiffness. According to experts, many people who eventually require arthroscopic surgery admit that ...

The most effective long-term exercise routines prioritize consistency, joint health, balance and strength over intensity ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start building a stronger back.

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

IT’S that time of the year when winter bugs are rife. While flu cases have fallen since Christmas, the UK Health Security ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life slump is real. But, we speak to three readers who have turned their ...

Boundary Bay Veterinary Specialty Hospital in Bellingham is encouraging dog owners to recommit to safe, consistent movement during the winter months. BELLINGHAM, WA – As January marks Walk Your Dog ...

Discover essential information about temporomandibular joint disorders (TMDs), their causes, symptoms, diagnosis, and ...