Emotional archaeology helps uncover the deeper feelings beneath ADHD reactions. By slowing down and exploring layers we move from self-criticism to clarity, compassion, and growth.
According to Keck Medicine of USC, 1 in 10 Americans ages 12 and over are struggling with alcoholism, and rates of heavy alcohol use have increased by 20% from 2018 to 2020. These are not just ...
"I grew up in a family where there were substance abuse issues with my dad and alcoholism and betrayals," she says. "And my ...
Should we encourage or discourage a person with a substance use disorder to wait till they "hit rock bottom"? Treatment should start in preaddiction, before the worst case.
For many people, this time of year can bring more stress than cheer—especially for those struggling with mental health or ...